We have put together a set of fitness based challenges to tick off over 2025. The challenges have been selected to push our members at all levels, so do not worry if some seem out of reach. Target the ones you think you can achieve and just keep pushing yourself to the next one.
Do keep us updated with your progress, or even better, make a joint effort to target challenges with your fellow clubmates!
Just to be clear, you need to complete the challenges within 2025, even if you have done them in the past.
There will be an award given out at the end of the year for anyone who can complete all challenges.
Good luck!
| Challenge | Completed by: |
| Flexibility | |
| Standing with legs straight, can place both palms flat on the ground | Magdalena, Katherina, Connor |
| Can do front splits on one side | |
| Can do front splits on both sides | |
| Can do box splits | |
| Pull ups | |
| Can do 2 long arm pull-ups | |
| Can do 5 long arm pull-ups | |
| Can do 10 long arm pull-ups | |
| Can do 15 long arm pull-ups | |
| Can do 20 long arm pull-ups | |
| Press ups | |
| Can do 10 good press-ups | Connor |
| Can do 50 press ups without stopping | |
| Can do 100 press ups without stopping | |
| Running | |
| Can run 3km without stopping | Katherina, Connor |
| Can run 5km without stopping | Katherina, Connor |
| Can run 5km in under 40 minutes | Katherina, Connor |
| Can run 5km in under 30 minutes | Connor |
| Can run 5km in under 20 minutes | |
| Can run 1 mile in under 6 minutes | |
| Can run 1 mile in under 5 minutes | |
| Kicking | |
| Can break the white board with a back kick | |
| Can hold side kick for 20 seconds at head height on one leg | Magdalena |
| Can hold side kick for 20 seconds at head height on both legs | Magdalena |
| Can hold side kick for 60 seconds at head height on one leg | |
| Can do 100 doubles above hip height without stopping | |
| Confident at doing a 540 reverse hook kick | |
| Patterns | |
| Confident at my grading pattern | |
| Confident at one pattern above my grading pattern | |
| Confident at two patterns above my grading pattern | |
| Jumping | |
| Can standing jump onto stage (Godstone or Coulsdon) | Dean, Jay, Connor |
| Can jump a table shortways | |
| Can jump a table longways | |
| General | |
| Can fireman carry someone heavier than yourself | Johannes, Magdalena, Katherina, Dean, Tate, Zac, Connor, Jay, Carrie |
| Confident at front rolling on both sides | Dean |
| Confident at doing a back breakfall off a bench | |
| Can do a bridge to straight arms | Magdalena, Bennie, Connor |
| Can hold a wall sit for 6 minutes (legs at right angle) |