Competition Training

CrashCourse Concussion Education

(Content from British Taekwondo) This core CrashCourse Concussion Education product was created with user-centered formative design research studies. It synthesises first-person and third-person experiential perspectives to inform and motivate learning about concussion signs and symptoms, correcting myths and misconceptions, recognising the seriousness of reporting and understanding the importance of working with a medical professional to determine the […]

Competition

Matchday Routine

Although every athlete is different, and you will need to experiment to find out what works best for you, the below is a sensible starting point to help you build a good matchday routine. A supplement to this is an athlete diary where you record what prep you did, how you felt both physically and […]